The salad days of summer are here, and with the flip of the calendar, we’ve had a craving for, well, salads. Maybe it’s from seeing the fresh veggies at the farmers market or the temps getting into the 90s. Regardless of why, now’s the perfect time to answer the question that we’re sure has been on your mind too: how do you make a perfect summer salad?

We’ve put together five easy tips that’ll have you whipping up refreshing and flavorful summer salads in no time.

Rule #1: Your Base Doesn’t Have to Be Green And Leafy

Romaine, arugula, and iceberg are cool and all, but an elevated summer salad means breaking the rules of most people’s definition of “salad.” Starting with a base of broccoli slaw, red cabbage, pasta or even corn, opens so many new possibilities in making something delicious. And hey, if you’re still craving lettuce in your creation, you can totally mix it in. You’re in charge here!

Rule #2: Don’t Forget The Beans

The humble bean is one of the best ways to add plant-based protein and fiber to a summer salad, no matter if you heat them up or add ‘em in cold. But that’s not the only benefit; they also add flavor and texture. Some legumes that pair well with salads are black beans, pinto beans, chick peas and even purple hull peas (seriously, don’t sleep on these little ones, they're great). 

Rule #3: The Crunch Is Essential

Adding something crunchy is probably the most overlooked part of making a well-rounded summer salad. Roasting chick peas or making croutons from your favorite type of bread are fun and affordable ways to add that oh-so-important (and satisfying) crunch. And if you want a more low-maintenance option, chopped nuts, baked pita crisps, and pumpkin seeds work great too.

Rule #4: Think Beyond Raw Ingredients

Fresh ingredients like carrots, cucumbers, and strawberries are all great straight from the refrigerator, but taking your summer salads to the next level requires thinking about other preparation methods. Roasting and grilling ingredients can make them shine in new ways, adding sweetness, smokiness, or new textures to the mix. Don’t forget about pickling, too; quick refrigerator pickled onions can add a dash of acid and zing to your creation.

Rule #5: Always Dress To Impress (But Do It Last)

Dressing can make or break your salad, so it’s important to choose or make one that complements your ingredients. Vinaigrettes made with fresh herbs, citrus, and a good quality olive oil can add brightness and depth and work well with fruit-forward salads. Creamy dressings with yogurt or tahini can offer a rich, satisfying flavor. And while it's not technically a dressing, finishing a salad (especially one with Mediterranean vibes) with hummus is an easy way to add even more plant-based protein (thanks again, beans).

One important note to remember: dress your salad right before serving to keep everything crisp and fresh.

Now that you know the rules to make your summer salads great, check out a few example recipes we’ll be enjoying all summer long!