Managing diabetes often means paying close attention to what’s on your plate — balancing carbs, protein, fiber, and healthy fats to keep blood sugar levels in check. But eating well doesn’t have to mean sacrificing flavor or spending hours in the kitchen. Canned beans can be a superstar ingredient! Beans contain plant-based protein, fiber, and essential nutrients that may help support digestion, curb hunger, and maintain steady blood sugar levels. Plus they’re delicious and so versatile.

At Bush’s Beans^®, we’re all about creating recipes that are both nutritious and satisfying. Whether you’re craving a quick snack, a hearty dinner, or a crowd-pleasing side, we’ve got you covered. Here's our curated collection of diabetes-friendly bean recipes that are delicious and super easy to make.

1. BLACK BEAN AND BROCCOLI SALAD

Bold, crunchy, and bursting with fresh flavors, this vibrant salad combines Bush’s^® Black Beans, crisp broccoli florets, shredded carrots, and red cabbage, all tossed in a zesty buttermilk dressing and finished with a sprinkle of toasted almonds. It’s a great diabetes-friendly side dish for dinner or a light, satisfying lunch.

Black Beans provide plant-based protein and fiber that may support digestive health, while broccoli contains vitamins C and K. Plus, almonds add a modest amount of healthy fats that may further support blood sugar control. 

2. RUSTIC TUSCANY^™ CHICKPEAS AND LEMON PEPPER CHICKEN

This Mediterranean-inspired dish features lemon pepper-seasoned chicken served over a bed of Bush’s^® Rustic Tuscany^™ Chickpeas, cherry tomatoes, bell peppers, and onions. It’s a simple yet satisfying dinner that’s full of flavor and nutrients.

Chickpeas are a low-glycemic food, which means they’re unlikely to make your blood sugar spike. The lemon pepper chicken brings in lean, flavorful protein without added sugars.

3. TUSCAN CARROT HUMMUS

This creamy, vibrant hummus blends Bush’s^® Rustic Tuscany^™ Chickpeas, lemon juice, garlic, tahini, and carrot juice. Serve it with fresh veggie sticks or whole grain pita for a satisfying snack that’s big on flavor and low on blood sugar spikes.

The combination of healthy fats and fiber may help slow digestion. Plus, the tahini and extra virgin olive oil add heart-healthy fats to keep you feeling full.

4. INSTANT POT WHITE BEAN CHICKEN CHILI

Perfect for a cozy night in, this easy-to-make chili combines Bush’s^® White Chili Beans, shredded chicken, green chiles, jalapeños, and a touch of creaminess from cream of chicken soup. Top it with diced avocado, fresh cilantro, or a dollop of Greek yogurt for a little extra flavor and texture.

Beans tend to release glucose slowly, which can help manage blood sugar. This chili recipe also includes lean protein from chicken and minimal added sugars, making it a balanced, comforting meal option.

5. SWEET POTATO BREAKFAST BOWL

Start your day with this colorful, nutritious breakfast bowl. It combines roasted sweet potatoes, sautéed onions and peppers, and hearty Bush’s^® Black Beans, all seasoned with chili powder. Topped with a fried egg and creamy avocado, it’s a balanced dish that keeps you full and fueled.

The fiber and protein from the black beans and eggs may help slow digestion and keep blood sugar stable, while the healthy fats from avocado add lasting satisfaction.