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Mediterranean Farro & Salmon Salad

Bush’s® Chick Peas give this hearty farro & salmon salad an extra protein boost, making it a perfect fresh lunch to keep you going through the afternoon.

  • Prep Time

    10 Mins

  • Serves

    4

Mediterranean Farro & Salmon Salad on a white plate with a yellow placemat and a blue napkin.

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Ingredients

Serves: 4
  • Mediterranean Farro & Salmon Salad
  • 3 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 1/2 tsp kosher salt
  • 1 tsp black pepper
  • 1/2 tsp sugar
  • 1 can (16 oz) Bush’s® Chick Peas, drained and rinsed
  • 3 cups cooked farro
  • 3 cups baby spinach
  • 1 cup baby arugula
  • 1/2 English cucumber, thinly sliced
  • 1/4 cup thinly sliced red onions
  • 2 cups cherry tomatoes, halved
  • 2 Tbsp fresh dill
  • 12 oz roasted salmon, broken into large flakes
  • Lemon wedges, for serving

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Let's Get Cookin'

Cooking Instructions

  1. 1
    WHISK

    Whisk together olive oil, lemon juice, salt, pepper, and sugar in a large bowl.

    • Olive Oil

    • Lemon Juice

    • Salt & Pepper

    • Sugar

  2. 2
    TOSS

    Add chick peas, farro, spinach, arugula, cucumber, red onions, cherry tomatoes and dill and toss to combine.

    • Chick peas

    • Farro

    • Spinach

    • Arugula

    • Cucumber

    • Red Onions

    • Cherry Tomatoes

    • Dill

  3. 3
    TOP

    Portion onto 4 plates, top with salmon and serve with lemon wedges.

    • Salmon

    • Lemon Wedges

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