Spring has sprung, and it’s the perfect time to start incorporating more fresh veggies into your diet. One of the best ways to enjoy those veggies is by dipping them into some delicious homemade hummus. Not only is hummus a delicious and versatile dip, but it also adds key nutrients to your diet that can benefit your health in various ways.

Let’s break it down: hummus is a creamy dip made from chick peas, tahini, olive oil, lemon juice, and garlic. It’s a staple in Middle Eastern cuisine and has become increasingly popular. Bush’s Chick Peas (also known as garbanzo beans) are a great choice for homemade hummus because they are rich in flavor, and a source of plant-based protein, fiber, and other various essential vitamins and minerals.

Now let’s talk about some of our favorite lip-smacking hummus recipes that will have your taste buds singing with joy!

5 Hummus Recipes

White Bean Hummus

First up, we have White Bean Hummus, which is made with Bush’s Great Northern Beans. It’s like the more mild-mannered cousin of traditional hummus, but it still has the protein and fiber you’re looking for in a healthy snack.

Tuscan Carrot Hummus

A colorful and beautiful twist on the classic hummus, made with carrots - which contain vitamins and minerals. Bush's Rustic Tuscany Chickpeas provide a hearty base for this hummus, while fresh garlic, lemon juice, and tahini paste give it that traditional hummus flavor.

Tandoori Mango Hummus

For a unique twist on traditional hummus, try Tandoori Mango Hummus. This recipe uses Bush's Chick Peas along with the fragrant and flavorful spices of tandoori seasoning, paired with the sweetness of ripe mango. The combination of the savory spices and sweet fruit creates a refreshing dip for veggies, crackers and more. And let's not forget about the health benefits of this hummus - mangoes are high in vitamin C, which is great for boosting your immune system.

Roasted Garlic Beet Hummus

Next up, we have Roasted Garlic Beet Hummus, which is made with roasted beets for a vibrant pink color and a slightly sweet taste. Beets contain antioxidants and anti-inflammatory properties, making them a fantastic pairing to chick peas. This recipe also includes roasted garlic, which adds a flavorful punch and even more health benefits. Use Bush’s Chick Peas for this delectable hummus recipe.

Traditional Hummus

Last but not least, we have the classic Traditional Hummus, made with Bush’s Chick Peas. This recipe is a fan-favorite for good reason – it’s creamy, tangy, and adds protein and fiber to your diet. It’s the hummus that started it all!

All of these hummus recipes are easy to make, and you can customize them to your liking. Add more garlic, lemon juice, or tahini to your preference. Serve them with your favorite spring veggies like carrots, cucumbers, and snap peas for a delicious and nutritious snack.

Hummus FAQs

What type of beans are used to make hummus?

Chick peas are the most commonly used beans to make hummus, and Bush’s Chick Peas are the perfect choice. They’re delicious, nutritious, and make a creamy hummus that’ll leave you feeling satisfied.

Can I make hummus with other bean types?

Yes, you can definitely make hummus with other types of beans besides chick peas. Simply substitute any of the following Bush’s beans for the chick peas in your favorite hummus recipe.

• Great Northern Beans have a mild flavor and creamy texture, which makes them perfect for creating a smooth and silky hummus. Their smaller size also makes them easier to blend.
• Cannellini Beans have a nutty flavor, which creates a hummus that is slightly sweet and savory.
• Black Beans are a great choice for a unique take on hummus. Their mild flavor and slightly firmer texture create a hearty, delicious hummus.

Can I use hummus as a dip for something other than veggies?

Yes, you can use hummus as a dip for other foods, like pita bread or crackers. Our Traditional Hummus recipe pairs perfectly with pita chips or veggies. Or try making the White Bean Hummus as a dip for whole grain crackers.

Can I freeze hummus for later?

Yes, you can freeze hummus for later, and it’s an excellent way to have a healthy snack on hand. Try making a batch of our Traditional Hummus or Roasted Garlic Beet Hummus and freeze in small portions for an easy grab-and-go snack.