Believe it or not, chickpeas and garbanzo beans are the same thing – it’s all just semantics! The word chickpea derives from the Latin word cicer arietinum, which is the scientific name for the actual plant (many other legumes derive from the word cicer arietinum as well), while the name garbanzo bean comes from a Spanish background. So really, there is no wrong answer. Both are correct!

This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region’s most well-known dishes like hummus and falafel. Here in the U.S., a can of chickpeas or garbanzo beans is a pantry staple that is extremely versatile and can be used in all types of recipes. In fact, if you’re looking at a can of Bush’s Garbanzo Beans, these legumes are gluten free, have 6g of plant-based protein per serving and are a good source of fiber. Chickpeas or garbanzo beans can transform into many different flavors and dishes, which is why we love them so much!

In addition to using these legumes as an ingredient in your favorite recipes like pastas or as a side dish, here are a few out-of-the-box ways to incorporate chickpeas or garbanzo beans in everyday meals:

 

• Hummus – A simple recipe that uses minimal ingredients to create a tasty dip for sandwiches, veggies, and more!
  
  
• Aquafaba – The liquid that comes from a can of chickpeas can be turned into a thickening agent and used as an egg replacement in many recipes, including desserts.
  
  
• Crispy Croutons or Snack – Roasting chickpeas is the easiest way to transform this legume into a crunchy snack that can go atop salads or even enjoyed on their own with your choice of seasoning!

 

If you’re looking for more recipe inspiration, try some
of our favorites using Bush’s^® Garbanzo Beans: