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ALL OF THE BEANS.
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Mediterranean Grain Bowl
If building the perfect Mediterranean Grain Bowl is all Greek to you, don’t worry — we’ve got your back with this delicious recipe made with Bush’s® Rustic Tuscany™ Sidekicks, grilled chicken, and olives on a bed of greens and grains.
- Temps de préparation
5 Min
- Temps de cuisson
40 Min
- Pour
4
Ingrédients
- Mediterranean Grain Bowl
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp red pepper flakes
- Salt and pepper
- 3 boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 1 can (15.5 oz) Bush’s® Rustic Tuscany™ Chickpeas
- Choice of grains, for serving (Brown rice or quinoa recommended)
- 5 oz mixed greens lettuce
- 1/2 English cucumber, thinly sliced
- 2 cups cherry tomatoes, halved
- Hummus, for serving
- Kalamata olives, for serving
- Pickled red onions, for serving
- Avocado, for serving
- Feta, for serving
- Pita, for serving
Instructions de cuisson
- 1MÉLANGER
Combine oregano, garlic powder, red pepper flakes, 2 tsp salt, and 1 tsp ground black pepper in small bowl. Season chicken breasts with spice mixture.
- 2GRILLER
Heat a grill or grill pan over medium heat and add olive oil. Grill chicken until cooked through and breasts reach an internal temperature of 165 degrees F, 25-30 minutes, flipping a few times for even browning on all sides. Transfer chicken breasts to cutting board and let rest 10 minutes. Slice and set aside.
- 3CHAUD
Meanwhile, warm chickpeas in saucepan.
- 4ASSEMBLER
Assemble bowls on a bed of grains and mixed greens, cucumber, and cherry tomatoes among 4 bowls. Top with grilled chicken and chickpeas, hummus, olives, pickled red onions, sliced avocados, crumbled feta, and serve with pita on the side!