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Midwestern Pot Roast

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Preparation time: 20 to 30 minutes
Cooking time: 2 hours

4 tablespoons flour
1½ teaspoon salt
1 teaspoon ground black pepper
2 pounds chuck blade steak
2 tablespoons corn oil
1 large red onion, peeled and thinly sliced
18 peeled baby carrots
3 medium parsnips, peeled and cut into 1-inch chunks
2 bay leaves
2 cups crushed tomatoes in juice
1 can (14.5 ounces) low sodium beef broth
2 cans (16 ounces) BUSH'S BEST Red Kidney Beans, rinsed and drained
¼ cup fresh parsley, chopped

Combine flour, salt and pepper on baking dish or large plate. Coat both sides of steak with seasoned flour.

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